Warm:- Dynamic Stretching increasing in intensity finishing with speed and agility.
Small Sided
3V1 with progression in number of touches to get players comfortable with the ball at the feet. Also looking for movement off the ball and giving angles of support.
5 V 3 Increase the amount of players to give more pressure. Players now looking to provide combinations to break pressure from defenders.
Players now going to goal, thinking about movement off the ball, being comfortable with it at their feet and also be patient with the ball.
Players also given the rule of making a combination with team mate before going to score. Use full pitch coverage and defending team apply pressure to make it more difficult for attacking team at times.
Game 9v9
Players looking now to play and make movement with attackers to keep possession but also to go forward. Defenders bringing the ball out of the back and progressing through midfield players.
Opportunities to beat players 1v1 or use combinations, penetration. When losing the ball press to win high up the field.
Finish with 11v11 to start finding out where players are best suited
Lastly players will finish with fitness and endurance work. Players from the Portland Region will be the better prepared both mentally and physically for the challenge of the ODP session
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